Squat Form, Benefits, Muscles Worked – Full Exercise Guide – Squats: bend through your legs with the weight on your back. Go down until your hips are below your knees, then come Squat back up.
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Squat Therapy: 4 Drills That Will Improve Your Squat … – So what does this therapy consist of? It is based on four drills that can be used in any order and combination with the goal of improving the quality of your squat.
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Ankle Mobility Exercises to Improve Dorsiflexion – Mike … – Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations, leading to the desire to perform ankle mobility exercises. These types of …